Irritability - Horizon Wellness Clinic

What is Irritability?

Irritability is defined as an excessive sensitivity or rage in response to even minor frustrations or provocations. It refers to a low threshold for becoming annoyed, impatient, or angry. Key terms related to irritability include:

• Impatience
• Anger
• Agitation
• Frustration tolerance
• Reactivity

Some key statements about irritability:

• Irritability exists on a spectrum, with occasional impatience on one end and explosive rage on the other end. Most people experience some degree of irritability at times.
• Frequent or intense feelings of irritability can signal underlying issues like chronic stress, lack of sleep, mental health conditions, or physical health problems.
• There are healthy and unhealthy ways of dealing with irritability when it arises. Taking a walk, talking to a friend, practicing relaxation techniques, and addressing root causes tend to be more constructive than lashing out.

Causes of Irritability

Irritability can have many potential causes, including:

• Stress
• Anxiety, depression, bipolar disorder, PMS, PTSD
• Physical illnesses
• Lack of sleep
• Side effects of medications
• Low blood sugar
• Hormone changes

Healthy Ways to Manage Irritability

If you struggle with frequent irritability, some solutions include:

• Getting enough sleep
• Eating regularly to stabilize blood sugar
• Practicing relaxation techniques
• Exercising to reduce stress
• Avoiding irritants like excess noise or crowds
• Trying therapy or anger management
• Communicating needs clearly and directly
• Taking breaks from frustrating situations

When to Seek Help

Consult your doctor or a mental health professional if irritability:

• Disrupts your relationships or work
• Happens frequently
• Lasts more than two weeks
• Is accompanied by other mood symptoms

Professional support can help identify underlying causes and provide tools to better manage irritability levels.

If you have concerns about irritability or hormone imbalances, consider consulting with Horizon Wellness Clinic for personalized evaluation and treatment options.